How to Manage Diabetes
Managing diabetes is a daily challenge that is worth the effort. The most important thing in managing diabetes is to ensure the blood sugar maintains the levels recommended by the physician (Yee Cheng et al. 3). Eating the right foods and substituting regular soda and juice with drinking water, eating foods such as bread pasta, rice, and whole grain cereals since they contain more fiber helps maintain the right blood sugar levels. Also, it is advisable to avoid high-calorie foods and instead, choose foods like vegetables, whole grains, cereals, and skim milk. It is also important to be active ...