An Argumentative Paper on the Importance of Sleep Quality over Sleep Quantity among College Students
Sleep quality is extremely essential for both adolescents and young adults because the brain is still developing. In comparison to sleep quantity, sleep quality has a greater impact on the cognitive performance, vulnerability to depressive symptoms, and life satisfaction of college students. Getting quality sleep enhances processing of social experiences and other information. Sleep deprivation studies demonstrate that low sleep quality adversely affects mental concentration, memory, emotional control, and behavioral competence. All of these aspects are vital to the growth of fundamental social interaction abilities and to academic outcomes. Low sleep quality also raises health ...