Annotated Bibliography: Correlation of Wingate Anaerobic Test and Lower Extremity Power
In this paper, periodization of training is compared with non-periodization and the benefits achieved from periodization are significant in establishing weight-training program. The periodized training of strength involves altering the type of exercise program performed during training to achieve the optimal gain in power and strength.
The paper demonstrates that there have been no significant changes observed in strength and power using Wingate test during one-set training of I RM bench press. However, the periodized training demonstrated significant increase of strength and power using Wingate test in comparison to the one-set training.
T. Jeff Chandler and Lee E. Brown. (2007). Conditioning for strength and human performance. Lippincott Williams & Wilkins.
This chapter of book discusses the design